by Rev Dr Rosamaria Machado DDiv

Over the next few blogs, we will continue our discussion on Metaphysics as our focus moves into a deeper perspective as we explore four key branches, the first being The Enchanting Quest of Ontology: Being and Thought. Far from being a dry academic exercise, ontology invites us to explore some of the most fundamental questions of existence with curiosity and wonder.

Imagine for a moment what it means to “be.” This seemingly simple word carries an ocean of complexity beneath its surface. From the tiniest particles that compose the universe to the grandest celestial bodies, everything that exists falls under the purview of ontology. We find ourselves pondering questions like, “What is the nature of reality?” and “What does it mean to exist?”

But ontology does not stop at the material world; it also investigates the realm of thought. How do our thoughts, beliefs, and perceptions shape our understanding of reality? Are our thoughts mere byproducts of our physical brains, or do they have an existence of their own?

Thinking ontologically also compels us to consider different modes of being. For instance, the concept of “self” is a rich field of inquiry. Who are we at the deepest level? Are we merely the sum of our experiences, or is there something more intrinsic that defines us?

Ontology challenges us to confront these questions with an open mind, and it is not just for philosophers. Anyone who has ever pondered the mysteries of existence, felt awe at the vastness of the universe, or questioned the nature of their own thoughts is engaging in a form of ontological inquiry.

So next time you find yourself lost in thought, remember you are participating in one of the most ancient and profound traditions of human thought. Embrace the journey of exploring what it means to be and think, and let your curiosity guide you through the endless possibilities that ontology has to offer.

EXERCISE

An excellent ontological exercise to practice is the “Being Present” routine. This simple yet profound exercise focuses on grounding yourself in the present moment and observing your thoughts and feelings without judgment. Here’s how you can incorporate it into your daily life:

1. **Set the Scene**: Find a quiet, comfortable space where you can sit or lie down without interruptions for at least 10 minutes.

2. **Breathe Deeply**: Close your eyes and take deep, deliberate breaths. Inhale through your nose, hold for a count of three, and exhale slowly through your mouth.

3. **Observe Your Thoughts**: As you continue to breathe, let your thoughts come and go like passing clouds. Don’t engage or judge them; simply observe.

4. **Feel Your Surroundings**: Tune into the sensations of your environment—the texture of the chair or floor beneath you, the ambient sounds, and even the aromas around you.

5. **Stay Present**: Whenever your mind begins to wander, gently guide it back to your breathing and sensations. Mindfulness is key here.

6. **Reflect Afterwards**: Take a few moments after the exercise to reflect on how you feel. Write down any insights or observations that came to mind.

Practicing “Being Present” daily fosters mindfulness, reduces stress, and enhances your overall awareness, making you more attuned to the richness of everyday life.

Let me know how you do! I look forward to our next branch on this profound topic of Metaphysics.