with Claudia Phipps
Free Zoom Yoga Nidra offering every Tuesday at 2:00 to 2:40 pm throughout the year.

Yoga Nidra is a sleep based meditation that balances the nervous system. It is used for Insomnia, Depression, PTSD, Addictions, Workplace Burnout, and for anyone who has trouble with resisting accepting life “as is”.

• It profoundly releases tension in the body, preventing stress related diseases at the root.
• It trains the body-mind to be disengaged from stress producing thoughts.
• Using attention, Yoga Nidra plants intention to relieve habitual states of being that need to be released.

Claudia Phipps trained in India and became certified in Yoga Nidra in 2019. Soon she will be celebrating the 100th Zoom meditation for the 2:00 class. All are welcome.

The following link lasts throughout the year:
Claudia Phipps is inviting you to a scheduled Zoom meeting.

Topic:    Yoga Nidra
Time:     Feb 15, 2022 02:00 PM Eastern Time (US and Canada)
Every week on Tue, until Apr 26, 2022, 11 occurrence(s)
Feb 15, 2022 02:00 PM
Feb 22, 2022 02:00 PM
Mar 1, 2022 02:00 PM
Mar 8, 2022 02:00 PM
Mar 15, 2022 02:00 PM
Mar 22, 2022 02:00 PM
Mar 29, 2022 02:00 PM
Apr 5, 2022 02:00 PM
Apr 12, 2022 02:00 PM
Apr 19, 2022 02:00 PM
Apr 26, 2022 02:00 PM

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly:

https://us04web.zoom.us/meeting/tZAsd–rpj8vnNegzPLoNCtBSZXwDildYA/ics?icsToken=98tyKuGsrzssGdyRtV3tc7UtW8H_bvG5lH9gr6RHrDPqLQNHQDDMDvVmO757KfmB

Join Zoom Meeting
https://us04web.zoom.us/j/841063845?pwd=d3kxWERVdVVvTkpzQ1g2eVlwM3E3QT09
Meeting ID: 841 063 845
Passcode: 5cKFi7

Claudia teaches yoga/yoga Nidra at Chula Vista Recreation Center every Saturday at 1:30.
It is 45 minutes of yoga followed by 30 minutes of yoga Nidra.
For More Information: 574-596-2154